Gaiam Total Body Balance Ball Kit - Inclusief Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program Green (65cm) Zonder Stretch Strap

Name: Gaiam Total Body Balance Ball Kit - Inclusief Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program Green (65cm) Zonder Stretch Strap
Brand: Gaiam
SKU: 0018713519825
Price: 53.22 EUR
Availability: InStock

Brand:Gaiam

3.5/5

€
53.22

De Total Body Balance Ball Workout is ontwikkeld om onze Balance Ball te combineren met weerstandstraining voor maximaal resultaat. Toonaangevende fitnessinstructeur Tanja Djelevic neemt je mee door een reeks Pilates-, yoga- en krachtoefeningen waarbij je de oefenbal gebruikt om je te concentreren op de belangrijkste spiergroepen. Gebruik de yogabal om de kernkracht en de natuurlijke balans van je lichaam te verbeteren terwijl je fit en strak wordt. Deze stabiliteitsbalset biedt dynamische workouts voor het hele lichaam, variërend van beginners tot gevorderden, met een training van 105 minuten op maat van de Total Body Balance Ball met drie segmenten van 20 minuten gericht op buikspieren, boven- en onderlichaam en een Balance Ball Express met drie Segmenten van 10 minuten.Kit bevat:- Luchtpomp- Hoogwaardige, anti-burst Balance Ball- 105 minuten durende training (Verpakking kan variëren met dvd of digitale download) Gaiam is een toonaangevend lifestyle-merk met een missie om yoga te maken, fitness en welzijn toegankelijk voor iedereen. Gaiam is opgericht als een lifestyle-bedrijf met de visie dat mensen, als ze de keuze krijgen, een levensstijl zouden kiezen die gezond en levensverbeterend is, voor zichzelf, hun families en de aarde. De Gaiam wellness-, yoga-, meditatie- en herstellevensstijl is een stem voor individuele gezondheid en de toekomstige duurzaamheid van de hulpbronnen van de aarde. Gaiam streeft ernaar klanten alternatieven te bieden voor traditionele producten door natuurlijke of gezonde versies aan te bieden die vergelijkbaar zijn met de stijl, kwaliteit en prijs van conventionele producten.

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EAN: 0018713519825

Categorieën Sports & Outdoors, Exercise & Fitness, Accessoires, Uitoefenballen & Accessoires, Exercise Balls,

INFLATIE KENNISGEVING: Het kan nodig zijn om uw nieuwe Balance Ball één of twee keer opnieuw op te blazen na de eerste keer opblazen om de bal uit te rekken tot zijn uiteindelijke grootte. Bal met lucht opblazen, 24 uur laten staan, 50% laten leeglopen en dan weer vullen tot 65 cm hoogte. DE KIT BEVAT: Middelgrote groene oefenbal voor yoga en pilates, gemakkelijk op te blazen luchtpomp en trainingen (de verpakking kan variëren en bevat dvd of digitale download). 65cm BALANSBAL: Middelgrote balansbal wordt aanbevolen voor gebruikers tussen 5'6 en 5'11 lang. Gebruik de stabiliteitsbal als oefenings- en fitnesshulpmiddel of als alternatieve bureaustoeloplossing voor actief zitten. TRAININGSGIDS INBEGREPEN: Train buikspieren, rug, bilspieren, onder- en bovenlichaam met de meegeleverde yogabal en een training van 105 minuten ontworpen door fitnessexpert Tanja Djelevic. BALANCE BALL KIT: Total Body Balance Ball trainingsset met medium (65 cm) oefenbal voor een ideale low-impact kernversterkende training.

Age Range (Description)	‎Adult
Brand	Gaiam
Brand	‎Gaiam
Brand Name	‎Gaiam
Color	Green
Color	‎Green
Customer Reviews	4.5 4.5 out of 5 stars 4,429 ratings 4.5 out of 5 stars
Included Components	‎1 x Yoga Ball, 1 x Air Pump, 1 x Workout Guide
Item Dimensions LxWxH	29.49 x 29.49 x 29.49 inches
Item Dimensions LxWxH	‎29.49 x 29.49 x 29.49 inches
Item Package Dimensions L x W x H	‎10.43 x 9.65 x 4.37 inches
Item Weight	113 Grams
Item Weight	‎113 Grams
Manufacturer	‎Fit For Life
Material	Polyvinyl Chloride
Material	Polyvinyl Chloride (PVC)
Material	‎Polyvinyl Chloride
Maximum Weight Recommendation	‎880 Pounds
Model Year	‎2013
Number of Items	‎1
Package Weight	‎1.29 Kilograms
Part Number	‎51982
Size	‎65cm
Sport Type	‎Excercise & Fitness
Style	‎Green

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Scritto da: Leila Fred

The balancing ball

I like it because I can do adaptive yoga when my knees or back hurts. I can use it for peculare sex poses too ... And it is the perfect way to align the back for charkra work like Kundalini... I best like is cracking all my back and freeing my self of arthritic back pain. Amen. I'm glad I bought it. I missed the exact same one my father bought me for my birth day 8 years ago . Now he owns it because he didn't bother to move it over when I moved. I don't mind that. He needs one too. But, it's refreshing to have the same ball again. Welcoming the spinning white flowers all on the walls ceilings and in my mind's eye. Great gift for the yogi. Especially Leila

Scritto da: #lovetoread!

Pump is a workout.

I bought the 75 cm ball before and it was a more sturdy material I accidentally punctured that one and decided to get a smaller one.The pump that came with mine is a workout to use, I had to find other means of inflating mine. I decided to get the 65cm thinking it was smaller than the one I had previously bought, but this was actually bigger than I expected. A little cumbersome but it gets the job done. I use it as my desk chair to support my core.

Scritto da: Tavia

Great workout prop

I had used a balance ball in the past, but, for some stupid reason stopped using one. So, I figured it was time to start using one again. So, I bought it, and, after I get it pumped up to capacity will get to it. I’m a fan of Suzanne Deason’s workouts, yoga, etc., so this will be super easy for me. Plus, I’m looking for something where I don’t have to use hand weights anymore.

Scritto da: Marian

Just the right size

For many years I thought they all came in one size only, to my surprise while doing physical therapy I found out they come in other sizes and my height determines the right size. Well the one I’ve had for a long time was too big. This one was just right and it is very sturdy. I have had it for months and use it every day. It has not lost any air and is still sturdy. Very good product and the purple matches my exercise room which is lavender.

Scritto da: rochelle

Not senior friendly

My arthritic fingers cannot press in the air stopper. The balls at therapy have an indentation in the middle of the top of the plug to allow something to be used to leverage the stopper into place.

Scritto da: Old Alice

How I sized my ball and why I LOVE it

I'm in love! I can't believe I didn't get one of these 10 years ago!!! First, I watched some of the ball exercise videos on YouTube, just to get a feel for what you could do with the ball as I got into better shape. In one video, the woman showed warmups sitting on the ball, and her thighs were at a 90 degree angle to the ground. I took out my tape measure and measured how long 65cm, 55cm, 75cm were compared to my pants inseam to get an idea of how big the ball is inflated. Keeping in mind that the ball will not be fully inflated (60cm), and will squish down when sat on or used, I figured that the 65cm ball would be the ideal for my 5'6" frame with a 75cm inseam. PERFECT size! When sitting on it fully inflated, my legs are at a perfect right angle to the ground. I am using it instead of my desk chair. The first day was awful. Like most people, I slouch in my chair, and despite periodically reminding myself about posture, if I'm busy doing something, I end up slouched like a bag til I jerk myself up and remind myself of my posture again. Sitting on the ball makes this reminder easy. I am NOT in great physical shape, so balancing on a ball all day long at my desk was painful and hard to do. My muscles ached, and I couldn't find my bed fast enough. But the 2nd day, it was easier, and now, the 3rd day, I'm almost used to it. Just like that, I can see and feel my core tightening and there were several surprising side effects. I got up from my desk a lot to move around. Sitting isn't 'easy', so standing and walking was just as viable an alternative. This forced me to move nonstop all day, yet never stressed me out. It is proving to be a gentle building of my very out of shape endurance. Other side affect was the effect on my vision. I was used to looking at my monitors all day from exactly the same height. So when I stood up, I sometimes would get dizzy from the change and adjustment. Well sitting on the ball, I sometimes bounce and 'march', which makes my vision jar up and down. This was a weird effect the first day, and made me a little dizzy, but now, 3 days later, my actual balance has improved overall too. Did I mention I LOVE this ball? I let my son, who's way more physically fit than I am, try it, and he gave up after 10 minutes, so maybe it's not for everyone. He said watching videos while bouncing around a bit messed with his eyes. That's exactly the effect I had, which is why I kept doing it. My brain adjusted and that's exactly why my balance improved. My first day was TORTURE, but I was determined to get more exercise while sitting at my desk turning into a vegetable. I figure if I use this as a desk chair for a couple of weeks, I will build up enough core and strengthen my muscles enough to try the video exercises. Not there yet, but I can see it happening. The ball itself seems very durable, but if I had to buy a new one every week, I'd consider it well worth doing, because it's a whole lot cheaper than a gym. But it looks like it's going to be fine for a long time. It was hard to pump up the first time (pump included in box), and really hard to get the pin back out when you want to top it off the 2nd time (but they included 3 cap pins in the box). I bought this ball, having never seen one in person before. I think everyone should get one, these things might single handedly cure overweight America if everyone were forced to use them as chairs!! Helpful my comment so I know people actually read it please!

Scritto da: Esther

Good product

Easy to inflate. Helps my back a lot.

Scritto da: Dominika Hanson

Finally

Finally a ball on Amazon that stays inflated!